Sometimes I feel really tired

There are days that I am going along and I feel like I have got it together. Or at the very least I am well on my way to it.
Then there are other days that I get very tired.
I get tired because life threw me not one but 5 curveballs all at once. And I get overwhelmed. Then I get really tired and I retreat into my own little hole. The problem with this is, the rest of my life kind of starts falling apart because I am not dealing with it.
I have been in one of these slumps for a very long time now. Today, I am forcing myself to start climbing out of my whole.
I have a list of goals for today. Not a to do list because right now a to do list is to much, and I will be mad with myself if I don't complete it. So just a list of goals of things I would like to complete today. And it is actually a short list. I am hoping this will help me feel better, give me the energy to start facing some issues that really do need to be addressed, and help me feel less tired.
Wish me luck ;)